Our Specialty Care

General Mental Healthcare

We offer a range of specialized services tailored to meet your individual needs.

Services Offered

We offer:

Mindfulness Instruction

Mindfulness isn't one size fits all. We help you find strategies that make it yours.

Services Offered

We offer Mindfulness-Based Cognitive Therapy & Guided-Meditation sessions for individuals & groups.

In MA, GA, NJ, we offer mindfulness instruction as medical visits (some insurance plans may cover these type of sessions).

Elsewhere in the US, mindfulness is offered as educational skill-building.

Lifestyle Counseling

Find synergy across different disciplines evidence-based practices .

Services Offered

Our integrative approach means our recommendations combine many evidence-based practices from different disciplines & traditions to synergistically support your health.

Examples include:

Offerings in Various Time Zones

We do our best to accommodate as many time zones as possible for our educational offerings:

ADHD Coaching

Mindfulness-Based Cognitive Therapy

EFT/Tapping Acupressure

Planning Nutrition & Food Shopping

Conditions we support

Anxiety

  • Generalized Anxiety Disorder (GAD)

     

  • Peri-Partum & Postpartum Anxiety (PPA)

     

  • Obsessive Compulsive Disorder (OCD)

     

  • Social Anxiety Disorder

     

  • Panic Disorder

Depression

  • Major Depressive Disorder (MDD)

  •  

    General Bipolar Spectrum

    • individuals with acute mania are recommended to seek urgent or emergency care to address concerns in a comprehensive and timely manner.

  • Premenstrual Dysphoric Disorder

  • Peri-Partum & Postpartum Depression

  • Difficult-to-Treat Depression

Acute & Chronic Stress

  • Adjustment Disorders

     

  • Significant Life Transitions

     

  • Burnout

     

  • Stress & Stress Management

Trauma

  • Acute Stress Disorder & Trauma

     

  • PTSD & Complex PTSD

     

  • Relational Trauma

Hormone-Related Mood Changes
  • Premenstrual Mood Changes
  • Peri-Partum & Post-Partum Mood Changes (e.g., anxiety, depression, etc.)
  • Mood changes related to hormone therapy
  • Peri-Menopausal & Post-Menopausal

Neurodevelopmental Conditions
  • Adult ADHD
  • Adult SCT (prefer referring to it as Concentration & Motivation Disorder)
  • Adult ASD

Phobias
  • Social Anxiety Disorder/Social Phobia
  • Fear of Flying
  • Agoraphobia
  • Germaphobia

Nutrition-Related Mood Changes
  • Deficiency of Vitamins & Minerals
  • Hyperphagia (previously called Binge-Eating Disorder)
  • Food-related anxiety
  • Mood changes after starting specific food eating pattern, like Veganism

A note on Chronic Bipolar Disorder

  • But for acute episodes of mania, it is recommended to seek acute inpatient and/or appropriate psychiatric care.

 

  • For folks with a complex medication history (e.g., on other medications dosed by blood levels), more specialized psychiatric care may be appropriate.

 

  • Timely, appropriate, & more specialized care would be better suited for these situations.

 

Our goal is to help you stay safe, which includes recommending the appropriate level of care.

Booking Provided by Healthie

ADHD Assessment, Testing, & Support for Adults

Personalized Attention Deficit Hyperactivity Disorder (ADHD) support for adults, including testing & care combining synergistic strategies to support your wellness & life goals.

 

We provide QbCheck Remote ADHD Testing for Adults

  • FDA-cleared testing modality
  • Convenient testing from your own home
  • Efficient testing: takes less than an hour
  • May be more accessible than other neuropsychological testing

 

We provide a holistic approach to ADHD Support

  • Nutritional counselling
  • Supplementation
  • Optimizing concurrent conditions

 

  • ADHD coaching
    • ADHD body-doubling
    • Project Planning & Management
    • Meal Planning
    • Chore Planning
    • Self-Care Planning

 

  • Adapted Mindfulness Practices
  • Adapted Mindfulness-Based Cognitive Therapy
  • Acupressure/Tapping
  • Non-stimulant medication management

ASD Support for Adults

Support for adults with Autistic Spectrum Disorder (ASD), partnering on personal goals & holistic stress/distress management.

 

We provide a holistic approach to ASD Support

  • Detailed Evaluation
  • Nutritional counselling & Supplementation
  • Optimizing concurrent conditions
  • Adapted Mindfulness Practices
  • Adapted Mindfulness-Based Cognitive Therapy
  • Acupressure/Tapping
  • Referral for further assessment if desired

Personalized Mindfulness & Meditation

Mindfulness is not a one-size-fits-all approach, and experimenting with these adjustments can help you create a practice that feels natural, sustainable, and uniquely yours.

Ways we can help explore individualized modifications of mindfulness exercises & programs

  • ADHD & ASD friendly modifications
  • Options beyond silence & stillness practices
  • Adjusting duration of practices
  • Incorporating movement
  • Guided sessions
  • Focusing on intuitive senses
  • Practicing in different environments 
  • Combining mindfulness with everyday activities
  • Adapting breathing techniques
  • Flexible timing & practice
  • Customizing postures

 

We provide a holistic approach to ASD Support

  • Detailed Evaluation
  • Nutritional counselling & Supplementation
  • Adapted Mindfulness Practices
  • Adapted Mindfulness-Based Cognitive Therapy
  • Acupressure/Tapping
  • Referral for further assessment if desired

Holistic Mental Healthcare

Integrated & holistic mental health care is a comprehensive approach focused on addressing the many and diverse factors that influence mental well-being.

 

Integrative mental health support includes nutritional counseling, supplementation, stress management, & lifestyle counseling for well-being.

 

About Integrated & Holistic Mental Health Care

  • combines traditional treatments with complementary practices
    • For example, integrating MBCT and psychopharmacology with acupressure, supplementation, nutrition, and mindful movement to support health.
  • emphasizes collaboration & person-centered approach
  • considers physical, emotional, social, & spiritual dimensions of health (spiritual does not refer to religious practice)
  • helps support sustainable improvement in mental health outcomes
  • values prevention & early intervention
  • focuses on empowering individuals to build resilience & cultivate balance in their lives
  • recognizes that mental health is deeply interconnected with overall well-being
  • embraces a multi-dimensional strategy to foster healing, wellness, & growth

Mindfulness-Based Cognitive Therapy

Above: Six images reviewing 5 ways MBCT can help with Adult ADHD:  (1) Improved attention & Concentration  (2) Reduced Impulsivity  (3)  Enhance Emotional Regulation  (4) Decreased Anxiety & Depression  (5) Better Stress Management

🌱 Ready to reach your mental health goals? ✅

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  • Click below to learn more,

  • check insurance eligibility,

  • & book a 15-minute introductory call.

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The Mindful Space: specialty mental health care

FAQs

What AGE RANGE of individuals do you serve?

In states we work in (other than Massachusetts), we work with adults 18 to 64 years of age.

In Massachusetts, we work with adults 21 to 64 years of age due to specific regulations that apply to individuals under 21 years of age (18, 19, 20 years).

Thank you for your understanding and please be in contact if you have any additional questions.

What makes your services unique?
Our services are unique due to our specialization in ADHD and ASD, combined with a holistic, integrative approach.

What states do you work in?

We currently see clients in Massachusetts, Georgia, and New Jersey for medical services.

We teach MBCT, EFT/Tapping, & MHFA as public health offerings nationwide in the US.

Do you accept insurance?

We currently accept Aetna, Cigna, & soon we're hoping to be added to more insurance plans.

We have more applications pending with insurance companies. We'll post any new plans here as soon as we are accepted to more plans.

In the meantime, we do offer self-pay sessions, more affordable group sessions, & sliding scale fees to make our care as accessible as possible.

We're in-network for the following Insurances & Programs

  • Aetna
  • Allied Benefit Systems - Aetna
  • Christian Brothers Services - Aetna
  • Cigna
  • Health Scope - Aetna
  • Meritain
  • Nippon
  • Trustmark Health Benefits - Aetna
  • Trustmark Health Benefits - Cigna
  • Trustmark Small Business Benefits - Aetna

Plans that we're hoping to & waiting to join:

  • United Healthcare Shared Services
  • AllSavers UHC
  • Allied Benefit Systems - Aetna
  • Anthem Blue Cross and Blue Shield Colorado
  • Anthem Blue Cross and Blue Shield Connecticut
  • Anthem Blue Cross and Blue Shield Kentucky
  • Anthem Blue Cross and Blue Shield Maine
  • Anthem Blue Cross and Blue Shield Missouri
  • Anthem Blue Cross and Blue Shield Nevada
  • Anthem Blue Cross and Blue Shield New Hampshire
  • Anthem Blue Cross and Blue Shield Ohio
  • Anthem Blue Cross and Blue Shield Virginia
  • Anthem Blue Cross and Blue Shield Wisconsin
  • Blue Cross Blue Shield of Massachusetts
  • Carelon Behavioral Health, Inc.
  • Empire Blue Cross Blue Shield
  • Health Plans Inc.
  • Optum
  • Oscar
  • Oxford Health Plans
  • Providence Health Plan
  • Surest (Formerly Bind)
  • Tufts Health Plan
  • UHC Student Resources
  • UMR
  • United Healthcare Shared Services
  • UnitedHealthcare
  • UnitedHealthcare Global

 

Do you offer sliding scale fees?

Yes, we do offer a sliding scale for self-pay session fees. That is also true of our group sessions & educational offerings as well.

Please let us know if we can accommodate your needs by offering sliding scale fees. You may reach us via the contact form on this page, or via this email: Support@TheMindfulSpace.Co

We do our best to make our care as equitable & as accessible as possible.

Do you offer online sessions?

Yes, we offer online sessions to accommodate your needs and ensure accessibility. We offer individual and group sessions via video call or phone. In some cases, we can offer asynchronous care (also called store-and-forward telehealth because it is conducted via message exchange and does not occur in real-time) based on state laws & regulations and clinical details.

Asynchronous telehealth care is conducted via a secure messaging platform and may be appropriate for individuals working jobs or in circumstances where making traditional appointments may not be feasible. Again, eligibility is considered on a case-by-case basis based on state laws & regulations, insurance benefits, and if clinically appropriate.

How can I book a consultation?

You can book a consultation through our website's contact form or by clicking the "book today" button to start the registration & scheduling process.

You can also book via this link: https://secure.gethealthie.com/appointments/

Do you prescribe stimulants (like Adderall) or benzodiazepines (like Xanax)?

The Mindful Space is a virtual-only practice, and although that is often convenient and expands access to care, it also comes with limitations.

One of these limitations is that U.S. laws & regulations prohibit controlled-substances (or schedule II drugs) from being prescribed and managed via virtual-only practices.

Controlled substances, as the name implies, have additional controls or criteria attached to them, including but not limited to, being able to monitor clients/patients in-person, check pharmaceutical registers, and periodically repeat blood and urine testing.

During the 2020 covid-19 pandemic and through December 31, 2024, the U.S. Drug Enforcement Administration (DEA) temporarily lifted these restrictions to allow clients/patients to receive care without the serious risk of in-person contact amidst the pandemic. These changes allowed the temporary prescribing and management of controlled-substances via virtual-only care. These temporary measures expired on December 31, 2024.

To learn more about the DEA and controlled substances, you may visit the links below.

You can find in-person care through several means, including but not limited to, contacting your insurance plan and searching online directories. A few sample directories have been provided below where you can search for in-person care. Thank you for your understanding.

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