Our Specialty Care
General Mental Healthcare
We offer a range of specialized services tailored to meet your individual needs.
Mindfulness Instruction
Mindfulness isn't one size fits all. We help you find strategies that make it yours.
Lifestyle Counseling
Find synergy across different disciplines evidence-based practices .
Conditions we support
A note on Chronic Bipolar Disorder
- But for acute episodes of mania, it is recommended to seek acute inpatient and/or appropriate psychiatric care.
- For folks with a complex medication history (e.g., on other medications dosed by blood levels), more specialized psychiatric care may be appropriate.
- Timely, appropriate, & more specialized care would be better suited for these situations.
Our goal is to help you stay safe, which includes recommending the appropriate level of care.
Booking Provided by Healthie
ADHD Assessment, Testing, & Support for Adults
Personalized Attention Deficit Hyperactivity Disorder (ADHD) support for adults, including testing & care combining synergistic strategies to support your wellness & life goals.
We provide QbCheck Remote ADHD Testing for Adults
- FDA-cleared testing modality
- Convenient testing from your own home
- Efficient testing: takes less than an hour
- May be more accessible than other neuropsychological testing
We provide a holistic approach to ADHD Support
- Nutritional counselling
- Supplementation
- Optimizing concurrent conditions
- ADHD coaching
- ADHD body-doubling
- Project Planning & Management
- Meal Planning
- Chore Planning
- Self-Care Planning
- Adapted Mindfulness Practices
- Adapted Mindfulness-Based Cognitive Therapy
- Acupressure/Tapping
- Non-stimulant medication management
ASD Support for Adults
Support for adults with Autistic Spectrum Disorder (ASD), partnering on personal goals & holistic stress/distress management.
We provide a holistic approach to ASD Support
- Detailed Evaluation
- Nutritional counselling & Supplementation
- Optimizing concurrent conditions
- Adapted Mindfulness Practices
- Adapted Mindfulness-Based Cognitive Therapy
- Acupressure/Tapping
- Referral for further assessment if desired
Personalized Mindfulness & Meditation
Mindfulness is not a one-size-fits-all approach, and experimenting with these adjustments can help you create a practice that feels natural, sustainable, and uniquely yours.
Ways we can help explore individualized modifications of mindfulness exercises & programs
- ADHD & ASD friendly modifications
- Options beyond silence & stillness practices
- Adjusting duration of practices
- Incorporating movement
- Guided sessions
- Focusing on intuitive senses
- Practicing in different environments
- Combining mindfulness with everyday activities
- Adapting breathing techniques
- Flexible timing & practice
- Customizing postures
We provide a holistic approach to ASD Support
- Detailed Evaluation
- Nutritional counselling & Supplementation
- Adapted Mindfulness Practices
- Adapted Mindfulness-Based Cognitive Therapy
- Acupressure/Tapping
- Referral for further assessment if desired
Holistic Mental Healthcare
Integrated & holistic mental health care is a comprehensive approach focused on addressing the many and diverse factors that influence mental well-being.
Integrative mental health support includes nutritional counseling, supplementation, stress management, & lifestyle counseling for well-being.
About Integrated & Holistic Mental Health Care
- combines traditional treatments with complementary practices
- For example, integrating MBCT and psychopharmacology with acupressure, supplementation, nutrition, and mindful movement to support health.
- emphasizes collaboration & person-centered approach
- considers physical, emotional, social, & spiritual dimensions of health (spiritual does not refer to religious practice)
- helps support sustainable improvement in mental health outcomes
- values prevention & early intervention
- focuses on empowering individuals to build resilience & cultivate balance in their lives
- recognizes that mental health is deeply interconnected with overall well-being
- embraces a multi-dimensional strategy to foster healing, wellness, & growth
Offerings in Various Time Zones
We do our best to accommodate as many time zones as possible for our educational offerings:
ADHD Coaching
Mindfulness-Based Cognitive Therapy
EFT/Tapping Acupressure
Planning Nutrition & Food Shopping
🌱 Ready to reach your mental health goals? ✅
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