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Check Out These Free Resources

  • Download & Customize your own Self-Care Wheel to brainstorm & remember that your care truly matters & time invested in your health is essential.
  • Download & Create your own Mental Health First Aid Kit - plan supportive & grounding activities/actions ahead of time to get through the tougher days.
  • Download & Share our MBCT guide - learn about Mindfulness-Based Cognitive Therapy (MBCT) & consider booking a group session with friends, family, or 1:1